Shakti Studio ~ Workshops/Events

Shakti Studio ~ Annapolis Yoga

A unique boutique style studio with smaller class sizes for individual attention and quality instruction. Our intention is to create a space where students can thrive and be inspired.

Yoga Workshops are a wonderful way to deepen your practice and bring renewed energy and awareness to your classes. You will learn and grow each time you participate - come & see.

Workshop policies ~ Email or phone call holds a tentative slot for you. Full payment holds your space. Some workshops allow "drop-ins" or "pay at the door" as shown in description of the workshop, but if you do this there could be a possibility that the workshop may be cancelled without notice to you. Register early as workshops do fill up quickly. Full refund will be given if your cancellation is received 1 week prior to workshop. Shakti reserves the right to cancel any workshop that does not meet required registration. Cash, checks (prefered) and credit cards are accepted.

To register for a workshop contact us @ susha.schmitt@gmail.com or call 410-757-8272. Send full payment to Shakti Studio 530 E. College Parkway, Suite E Annapolis, Md. 21409.

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Meditation Class with Chris Kelley
First Wednesday of each month ~ 7:45-8:45 pm - Donation only please

May 9 ~ special date this month
June 6
July 11 ~ special date this month
August 1

Have you wanted to practice Meditation but worry about the commitment a meditation practice may add to your busy life? Not only the time and consistently it takes to practice but also that tiny underlying fear that you will change. That somehow you might have to give up juicy hamburgers or a glass of wine. Maybe you consider yoga or running to be your practice?

Meditation doesn't change you, it reminds you of who you are and what is important in your life. At the very least, Meditation is savasana for your schedule – a time out and slight release from the grip of planning and running your life.

If you have a practice or are just starting out, let's support each other. Come for tea and kindness Wednesday night April 4, 7:45-8:45. We have chairs and blankets to sit on, this is a donation only event.

New Ayurveda 101 Yoga Workshops ~ learn ways to create more health and harmony in your life with simple lifestyle and yogic practices. New workshop each month. Chris Lean and Sue Schmitt. $35.00 pre-register required / $40.00 at the door if there is room.

January 15 ~ Ayurveda 101: Natural Weight Balance 1-4 pm
February 26 ~ Ayurveda 101: Abyangha - The Art of Self Love and Self Massage 1-4 pm
April 22 ~ Ayurveda 101: Dosha's what are they and why are they important 1- 4 pm *this class has been postponed - watch for future date coming in May

Crystal Ice Resin Pendant ~ Jewelry Making Workshop with Linda Foster
Sunday, April 29 1:30-3:30 pm

This was a terrific workshop. Interested in coming to the next one? Let us know.

Ice Resin is a Jewelry Grade two part epoxy resin that will harden like glass and will not fade or yellow. It will remain crystal clear with a glass finish. In this workshop you will learn to form a pendant with copper wire, Antique it with a custom Patina, and add your own tiny *keepsakes, trinkets, dried flowers, shells, beads, whatever speaks to your heart to preserve forever.

All materials will be provided. Please bring some tiny treasures with you to make your own special masterpiece. Fee: $30.00 Pre-registration required and encouraged as class size limited to 10 and it will fill up.

Yoga and the Pelvic Floor with Sue Schmitt ~ Saturday, May 19 ~ 1-4 pm $35.00 pre-register required $40.00 @ door if room available

The pelvic floor is a group of muscles and fascia that supports the entire torso and organs. We will discuss anatomy and function of these muscles and how they play a vital part of low back support, core stability, and overall well-being. This workshop is for anyone experiencing pelvic floor dysfunction (incontinence, bladder or colon prolapse, weak vaginal walls, pain) or anyone wanting to keep their pelvic floor healthy.

Therapeutic Yoga Workshops for Strength, Flexibility, Healing with Lucy Lomax ~

The International Associaton of Yoga Therapists states: "Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practice of Yoga"

Who can benefit from Yoga Therapy? Anyone - even those who have never done yoga! For those in pain, or with injuries, illness, or special conditions (shoulder injury, cancer, parkinsons disease, multiple sclerosis, fibromyalgia, etc.). Also for those without injury or pain who want to remain healthy and pain-free through-out life, applying the fundamentals of yoga will help to deepen understanding of the body-mind connection, foster healthy movement, and improve overall health.

March 18, 1:00-4:00 - "Getting Grounded: Feet, Ankles, Knees, Legs
June 2, 1:00-4:00 - "Creating Space: Hips & Low Back
September 15, 1:00-4:00 - Stabilizing: Back & Core"
December 1, 1:00-4:00 - Expanding Upward: Shoulders, Neck, Head

Each session $35.00 pre-registeration required ~ $40.00 at door space permitting

YogaCore Specialty Class ~ 2nd tuesday of each month ~ 11:15-12:30 pm

This once a month class is a fun class that uses foam rollers. Come and learn how your yoga experience can be more rewarding through a strong core. Gentle core strengthening exercises using a foam roller will help build muscle tone, balance and confidence. Asanas will feel more natural when done with core strength and mindful, breath centered movement. Shakti card or $15.00 drop-in.

Candle Light Specialty Class ~ fourth friday of each month 6:45-8 pm *April 27 last class until September 2012

Are you frazzled by the end of the week and just need to relax. This specialty class includes asanas (poses) to get rid of the kinks, breath work to create ease and calm, ending with a meditation allowing your mind to have the space to quiet down. This leaves you feeling refreshed and ready to start your weekend.

Community Class $10.00 drop-in. Snacks and beverages included.